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Pause & Reflect

One of the wildest things about menopause is just how different it can be - no two paths are the same. Here we collect the stories of women who have generously shared their experiences with us. Their ups and downs, their lessons learned, their wisdom gained. Join us in celebrating these incredible women and their journeys. And if you’d like to share your tale, we’d love to hear from you.

“The landscape may have shifted, but once the earthquake settles nature takes over and the new ecology establishes itself. Let's embrace our hormones when we have them but not spend time mourning their loss! Life is more than the ability to reproduce - and postmenopausal women are an integral part of our society.”

“What have I learnt on this ‘journey’? We’ll all have a unique experience of menopause, from those ‘sailors’ sailing through menopause with ne’er a symptom suffered, to those who have debilitating, life-changing experiences with 3 in 4 of us being somewhere in the middle. We shouldn’t compare and should make decisions based on our own experience, philosophy and health history.”

More stories coming soon.

In the meantime, join our weekly newsletter and if you’d like to share your story, reach out to us at hello@withalva.com.