Let's change the conversation and learn about menopause. Too many women feel alone or ignored. Let's share ways to get through the journey together.

The stigma around menopause needs to end. It leaves women feeling alone, overwhelmed, and as though they may not have a net of support - but it shouldn't be like that. Especially when in fact millions of other women around the world are currently menopausal.
Our mission here is simple: We’re here to change this conversation by having this conversation. #MenopausewithAlva
There's so much power in sharing experiences - but currently, women are missing out. The media makes us believe menopause is all about loss - of youth, of beauty... but there's so much life to be lived in the second act. Knowing you'll get through it, and what that feels like, can give a sense of hope. There's courage, strength, and wisdom on the other side - and a full life to look forward to.
"I really do believe we need more education on menopause - especially the duration. In particular, we women need to know what’s happening when it starts and how to manage symptoms whether we choose medication or not."


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