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We're so glad you're here!

Let's change the conversation and learn about menopause. Too many women feel alone or ignored. Let's share ways to get through the journey together.

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You are not alone

The stigma around menopause needs to end. It leaves women feeling alone, overwhelmed, and as though they may not have a net of support - but it shouldn't be like that. Especially when in fact millions of other women around the world are currently menopausal.

Our mission here is simple: We’re here to change this conversation by having this conversation. #MenopausewithAlva

Dr Susanna Unsworth

Discover what really works for your symptoms

Hear from other women on what's really worked for them. Whether it's diet, exercise, or different types of HRT - you'll discover honest opinions from women like you.

Own your menopause now and speak to doctors who'll really listen & support you.

Unsure whether your symptoms are being caused by changes to your hormones? Leave your email below and we'll send you our free symptom tracker to help you get a better understanding.

Learn from real women

There's so much power in sharing experiences - but currently, women are missing out. The media makes us believe menopause is all about loss - of youth, of beauty... but there's so much life to be lived in the second act. Knowing you'll get through it, and what that feels like, can give a sense of hope. There's courage, strength, and wisdom on the other side - and a full life to look forward to.

"I really do believe we need more education on menopause - especially the duration. In particular, we women need to know what’s happening when it starts and how to manage symptoms whether we choose medication or not."

Uma
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Connect and learn at events

Upcoming events:

  • Midlife Natters series with Honor Marks and Cathy Proctor at 5:30 pm on Alva's Instagram. Every Monday until October 19th.
  • Virtual meet-up: The perfect safe space for you to chat with other women and connect with them. Every 2 weeks on Wednesdays. Sign up here to be reminded before every meet-up.

Discover our past events:

  • Get exclusive access to our chats with Harley Street Emporium by joining our Facebook group.

Let's have this conversation:

And improve menopause for our generation and the next. Sign up for our monthly newsletter to get the latest insights from our community and the most up-to-date research.

Unmute menopause.

Dr Carly Hughes & Dr Katie Baker