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LibraryStories

Menopause Library

People don't tend to talk much about menopause - so when it comes around there's a lot to learn. Our library is here to help you learn about all things menopause! From the basics, to the very latest evidence, you can find it here.

Basics

Get to grips with the basics of menopause - from what it is, to how it may impact your health.

Menopause 101

5 minutes
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Signs and symptoms of menopause

6 minutes
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Getting help with menopause

3 minutes
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Induced/Surgical menopause

5 minutes
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Stages

Know the different stages of the journey - and understand where you're at now and what is ahead.

Starting menopause

3 minutes
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Menopause under 40

4 minutes
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Menopause between 40 and 45

2 minutes
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Life after menopause

3 minutes
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Symptoms

There's a lot of different hormonal symptoms that can happen with menopause. Learn more about each of them here.

Hot flushes

3 minutes
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Mental health

5 minutes
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Low Sex drive

5 minutes
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Vaginal dryness

3 minutes
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Solutions

Learn more about potential solutions to your menopausal symptoms.

Hormone replacement therapy (HRT) - explained

10 minutes
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Alternative therapies for menopause

4 minutes
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"Diagnosing" menopause

3 minutes
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Progesterone Hormone Therapy

4 minutes
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Lifestyle Solutions

There are many different lifestyle changes that can help with menopause - and benefit your long term health. Learn about diet, exercise, cognitive behavioural therapy and more.

Getting enough sleep

3 minutes
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Supplements to support menopause

6 minutes
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Mindfulness

4 minutes
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Cognitive Behavioural Therapy

4 minutes
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Women’s Health

Learn about women's general health at menopause and beyond.

Tips for healthy living

7 minutes
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Preparing yourself for menopause

5 minutes
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