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LibraryStories

Menopause Library

People don't tend to talk much about menopause - so when it comes around there's a lot to learn. Our library is here to help you learn about all things menopause! From the basics, to the very latest evidence, you can find it here.

Basics

Menopause 101

5 minutes
Read

Signs and symptoms of menopause

6 minutes
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Getting help with menopause

3 minutes
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Preparing yourself for menopause

5 minutes
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Induced/Surgical menopause

5 minutes
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Menopause and Osteoporosis

5 minutes
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Stages

Starting menopause

3 minutes
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Menopause under 40

4 minutes
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Menopause between 40 and 45

2 minutes
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Life after menopause

3 minutes
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Contraception during perimenopause

7 minutes
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Symptoms

Hot flushes

3 minutes
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Mental health

5 minutes
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Low Sex drive

5 minutes
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Vaginal dryness

3 minutes
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Joint Pain

4 minutes
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Weight Gain

7 minutes
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Mood swings

3 minutes
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Brain fog and memory changes

5 minutes
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Headaches and migraines

5 minutes
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Dry skin

2 minutes
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Unexplained Anxiety

7 minutes
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Night Sweats

4 minutes
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Solutions

Hormone replacement therapy (HRT) - explained

10 minutes
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Alternative therapies for menopause

4 minutes
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Tips for healthy living

7 minutes
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"Diagnosing" menopause

3 minutes
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Progesterone Hormone Therapy

4 minutes
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Oestrogen Hormone Therapy

9 minutes
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Hormone Replacement Therapy whilst you still have periods

2 minutes
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Hormone Replacement Therapy after your periods have stopped

2 minutes
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Body Identical HRT

2 minutes
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Getting enough sleep

3 minutes
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Supplements to support menopause

6 minutes
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Diagnosis and Treatment of Osteoporosis

4 minutes
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Mindfulness

4 minutes
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Cognitive Behavioural Therapy

4 minutes
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