Learn about menopause

Menopause Library

You deserve to know what's going on in your body. And to know you're not alone; there are 13 million other menopausal women just in the UK. This library is a safe space for you to explore and learn the fundamentals of menopause, get updates on the latest evidence and find support from stories of our community.

Menopause 101

An introduction to menopause.

Stages of Menopause

Know where you're at now in the different stages of the journey, and what lies ahead so you can prepare.

Menopause Symptoms

Did you know there’s at least 34 different menopause symptoms? Learn more about them here.

Hormone Based Solutions

Hormone replacement therapy (HRT) is the most evidenced based solution for menopause symptoms. Learn more about this option here.

Non-medical Solutions

Improving your menopause includes lifestyle adjustments too. Learn about the non-medical changes that can help ease your symptoms.

More on Women's Health

From vital screening tests to preparing for menopause, learn all things women's health to help support a strong midlife.