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LibraryStories

Menopause Library

People don't tend to talk much about menopause - so when it comes around there's a lot to learn. Our library is here to help you learn about all things menopause! From the basics, to the very latest evidence, you can find it here.

Basics

Get to grips with the basics of menopause.

Menopause 101

5 minutes
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Signs and symptoms of menopause

6 minutes
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Getting help with menopause

3 minutes
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Induced/Surgical menopause

5 minutes
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Stages

Know the different stages of the journey. Understand where you're at now and what is ahead.

Starting menopause

3 minutes
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Menopause under 40

4 minutes
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Menopause between 40 and 45

2 minutes
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Life after menopause

3 minutes
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Symptoms

There's a lot of different symptoms that can happen with menopause- at least 34. Learn more here.

Hot flushes

3 minutes
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Mental health

5 minutes
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Low Sex drive

5 minutes
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Vaginal dryness

3 minutes
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Hormone Based Solutions

Hormone replacement therapy (HRT) is the most evidenced based solution for menopause symptoms. Learn more about the different types here.

Hormone replacement therapy (HRT) - explained

10 minutes
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Alternative therapies for menopause

4 minutes
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Progesterone Hormone Therapy

4 minutes
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Oestrogen Hormone Therapy

9 minutes
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Non-hormonal Solutions

Learn more about the different lifestyle changes that can help ease your symptoms - from diet and exercise, to cognitive behavioural therapy.

Tips for healthy living

7 minutes
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Getting enough sleep

3 minutes
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Supplements to support menopause

6 minutes
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Mindfulness

4 minutes
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Women’s Health

Learn about midlife health - from important screening tests to how to prepare for menopause.

"Diagnosing" menopause

3 minutes
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Preparing yourself for menopause

5 minutes
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Contraception during perimenopause

7 minutes
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Menopause and Osteoporosis

5 minutes
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